Week 1 Reflection (2 nov-8 nov)

In this 1st week, I have basically researched on the different kinds of nutrients and how having a lack of them will lead to serious health problems, and over consuming them would lead to obesity. During the first few weeks of my holidays, I will be researching more about the topic on Digestion and Nutrition, first fully understanding the information and theory before finally starting with my project on creating a timetable for a diet. In the 2nd week, I will be researching on the Digestive System and how nutrients are being abosorb.