Week 7 Reflection (21 Dec-27 Dec)

In this week, I have already posted the data of the Meal Logs and have therefore completed my project. In the following/final week, I will be presenting my research in a Powerpoint slide format.

Meal Log (Healthy Diet)

This is a Meal Log of a Healthy Diet. As compared to my regular diet, this meal log is much more balance, with a sufficient amount of food each day.

Like my previous data, I have also created a Pie Chart for the above meal log. From this, we can see that the largest portion is from the Fruits & Vegetables Food Group(36%), unlike the previous chart, which the largest portion was from the Meat & Alternatives Group. Also, in this chart, there is only 2% of Fats, Sugar and Salt, which shows that it is much more healthy. Lastly, there is a higher percentage of the Rice & Alternatives food group(32%) than the Meat & Alternatives food group(30%) now.

Meal Log

This is the meal log of my regular diet. As you can see, there is a wavering amount in the food I eat daily, which is in fact not very healthy.

From the data above, I have constructed the table into a Pie Chart. From this, it is shown that I ate mostly from the Meal & Alternatives Food Group and 26% of the food I ate belonged to the Fat, Sugar & Salt group. This is in fact very unhealthy as I am suppose to eat mostly from either the Rice and Alternatives category or the Fruits & Vegetables Category.

Week 7 Reflection (14 Dec-20 Dec)

In this week, I have finally compiled the meal log. Therefore, in the following week, I will be compiling the information into a graph before publishing it with the meal log of a diet.

Week 6 Reflection (7 Dec-13 Dec)

This week, I have managed to get a meal log of a diet. I will be posting it together with the Meal Log of a regular diet before comparing them. I will be collecting the data for the Meal Log this week.

Week 5 Reflection (30 Nov - 6 Dec)

Since creating my own recipe of a diet was a tough thing to do, I have decided to make a 4-day meal log as well as a 4 day meal log of a Diet. Once I have collected these 2 datas, I will see the difference between a normal diet and a healthy one.